The Brain Dump

If you’re someone who helps others heal while quietly running on empty, you’re in the right place.

I’m a Licensed Professional Counselor, university professor, coach, and consultant with nearly two decades of experience supporting people through anxiety, trauma, burnout, and the in-between space of being capable but exhausted. My work blends clinical counseling, nervous system education, coaching, and functional medicine principles.

I work especially well with therapists, coaches, and healers who know the theory but are struggling to apply it to themselves. 

I’m also a professor who trains future counselors to practice ethically and humanely, and a mom to adult children. 

If your body has been waving red flags or you’re ready to feel grounded again, I’m glad you’re here—and I’d be honored to walk with you.