The Brain Dump

Welcome to The Brain Dump with Sandy Boone. This is THE podcast for healers who need a space to take care of themselves.

Podcasting since 2026 • 22 episodes

The Brain Dump

Latest Episodes

The Grift vs. The Science: A Trained Clinician's Response to the Wellness Industry Critique | Episode 22

Sandy has been reading.Specifically, she has been reading Matt Hussey at The Brink — two pieces called Sick for Profit: How Wellness Podcasting Sells the Cure It Can't Afford to Give You and Griftonomics: How Wellness Became...

July 16, 2026 • 14:22

I Left Corporate America and Rebuilt It With My Own Hands: What I Wish I'd Known Before Building My Practice | Ep. 21

Sandy left corporate America to build something different.Something meaningful. Something that reflected who she actually was. Something that felt like freedom after years of bureaucracy and grind.And then, without ever deciding t...

July 09, 2026 • 15:36

Watch Your Character: What Doing the Right Thing Actually Costs | Episode 20

There's a quote hanging in Sandy's therapist's office. Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watc...

July 02, 2026 • 16:02

Why Your Nervous System Work Isn't Working: The Mineral Depletion Nobody's Testing For | Episode 19

Have you ever felt exhausted in a way that sleep doesn't fix?You're eating reasonably well. You're resting. You're managing your stress as best you can. And you still wake up tired. Still drag through your days. Still feel like your body...

June 25, 2026 • 14:23

Somatic Experiencing & Chronic Pain: Trauma and the Body | Episode 18

Sandy was recently asked to speak on a workman's compensation panel about somatic experiencing — and she is bringing that same depth of expertise directly to this episode. If you have ever wondered what somatic experiencing actually is, how it ...

June 18, 2026 • 25:04

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